Is a good source of vitamins, minerals, proteins and fiber

Mackerel, flesh only, smoked is good for containing the following items :

Sodium mg 746, Potassium mg 319, Calcium mg 33, Phosphorus mg 237, Magnesium mg 38, Iron mg 1, Zinc mg 1, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JC	Food Code	16-414	Sodium mg	746
Potassium mg	319	Calcium mg	33	Magnesium mg	38
Phosphorus mg	237	Iron mg	1	Copper mg	0
Zinc mg	1	Chloride mg	1010	Manganese mg	0
Energy kcal	301	Protein g	21	Total nitrogen g	3
Carbohydrate g	0	Fat g	24	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	5	Mono FA/100g	9
Poly FA100g	6	Cholesterol mg	63